Namkeen Vegetable Daliya | Vegan Indian Breakfast | Cracked Wheat With Vegetables Lunch Recipe

cracked wheat indian breakfast

Vegetable Daliya 

A healthy and quick one pot meal that can be served as breakfast, lunch or dinner. Very healthy and nutritious recipe..

I used vegetables like green peas, carrots to make it more healthy. It can be packed in adults or kids lunch box..just skip the chili for kids. I used pressure cooker for this recipe  just add everything in and in just 10 minutes tasty daliya is ready..

Vegetable Daliya

  • Moong Dal (Yellow Moong) - 1/8 cup
  • Daliya Cracked Wheat - 3/4 cup
  • Oil - 2 tsp
  • Water - 3 cups
  • Carrots Diced - 1 small
  • Onion Chopped - 1 small
  • Peas - 1/4 cup
  • Potato Diced - 1 small
  • Salt - 1 tsp
  • Turmeric powder - 1/2 tsp
  • Garam Masala - 1/2 tsp
  • Red Chili Powder - 1/4 tsp
  • Coriander Leaves for garnishing 

  1. First wash moong dal and daliya 2 - 3 times with fresh water keep aside.
  2. Add oil in a pressure cooker let it heat.
  3. Add cumin seeds, Ginger chopped Saute for 10 seconds.
  4. Add onions and fry till little bit soft.
  5. Now add potato, carrot, peas, moong dal, daliya saute for about 1/2 minutes.
  6. Add turmeric powder, garam masala, salt, red chili powder saute for 1 to 2 minutes.
  7. Now add water cover and cook for 2 whistles or till daliya is done.
  8. Switch off the heat and let the pressure go by itself.
  9. Remove lid add coriander leaves and serve.

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